Mental Training

Via our partners at CFPP, they provide psychology sessions which include everything from help with general wellness, to sports psychology in preparing for peak sporting performance. This is a crucial component of athletic development that complements physical training, leading to improved performance, resilience, and well-being at home as well as in the sporting environment.

Dr Charlotte Fox (DClinPsych, MSc)

Founder of CFPP, Dr Charlotte Fox is an experienced Clinical Psychologist who specialises in working with athletes. “I love helping people who want to be the best they can be, both in their sport and in taking care of their mental health and well-being”.

Free initial consultation (15 mins). £100 per 60 minutes on a pro rata basis

charlotte@cfpsychologyandperformance.co.uk - www.cfpsychologyandperformance.co.uk

Benefits

Improved Focus and Concentration: Mental training techniques, such as visualization and mindfulness, help athletes develop the ability to concentrate effectively, enabling them to stay focused on their goals and perform at their best, even under pressure.

Enhanced Confidence: Mental training builds confidence by instilling belief in one's abilities and fostering a positive mindset. Confident athletes are more likely to take risks, bounce back from setbacks, and perform at their peak potential.

Stress Reduction: Techniques like deep breathing and relaxation exercises can help athletes manage stress and anxiety, promoting a calm and composed state of mind during competition. Reduced stress levels contribute to better decision-making and performance under pressure.

Optimised Performance: Mental training enables athletes to develop mental toughness, resilience, and a winning mindset, all of which are essential for achieving peak performance consistently. Athletes who undergo mental training often find themselves better equipped to handle adversity and perform at their best when it matters most.

Enhanced Motivation and Goal Setting: Mental training helps athletes clarify their goals, establish a clear vision for success, and develop strategies to stay motivated and committed to their objectives. This results in increased drive, determination, and persistence in the pursuit of excellence.

Improved Emotional Regulation: Mental training teaches athletes how to manage their emotions effectively, allowing them to maintain composure, control impulsivity, and channel their energy into productive actions. Emotionally resilient athletes are better equipped to handle the highs and lows of competition without being derailed by negative emotions.

Better Communication and Team Cohesion: Mental training fosters effective communication skills, empathy, and teamwork, enabling athletes to collaborate more efficiently with coaches and teammates. Stronger bonds and cohesive teamwork lead to a more supportive and harmonious team environment, which ultimately enhances performance.

Injury Rehabilitation and Prevention: Mental training techniques can aid in the rehabilitation process by promoting positive attitudes, reducing stress-related setbacks, and enhancing adherence to recovery protocols. Additionally, mental training helps athletes develop mindfulness and body awareness, which can contribute to injury prevention by identifying and addressing potential risk factors.